Surprising Foods You Didn’t Know Prevented

Keeping up with your smile is important, even if it means skipping out on your favorite treats and candies. Too many sweets leads to plaque � a film-like substance that overlays your teeth � the ultimate cause of tooth decay. A study conducted by the National Institute of Dental and Craniofacial Research (NIDCR) concludes 92% of all adults 20-64 years of age have at least one cavity. If you don’t want to be a part of that percentage, start taking care of your teeth today by eating right! It’s time to pass up on desserts and look at foods that not only prevent tooth decay, but keep your teeth strong and healthy.

Add More Calcium to Your Diet

Calcium is a key supplement your body needs to make sure our bones stay strong, and your teeth the strongest of them all! Milk, eggs and cheeses are full of calcium. Don’t like whole milk? No worries, there’s plenty of calcium in skim milk and low-fat yogurt. So, if you skip breakfast daily, stop that and take your time in the morning to sit down and enjoy a glass of milk next to a plate of eggs and toast.

Other foods loaded with calcium includes vegetables such as broccoli and bok choy, dried beans and most nuts.

Eat Foods Rich in Fiber

Saliva guards your mouth like no other. Most foods that you eat high some degree of acidity, which gnaws away at the enamel protecting your teeth. Saliva though, neutralizes most of these acids, gives space for the thousands of bacteria living inside your mouth to break down any sugars, and helps re-mineralize your teeth.

To promote salivation, you need to eat a lot of fibrous foods, such as fruits, nuts and vegetables. The best of these includes apples, bananas, oranges, brussel sprouts, peas and bran.

Switch from White to Whole Wheat Grains

Bleached foods such as white rice and white bread are fine, but if you’re looking to help your teeth out it’s a great idea to switch to whole grain foods. Whole grain foods have essential supplements, including B vitamins and iron, that promote healthier gums. In addition, whole grains contain magnesium, a mineral that helps absorb calcium and strengthen your teeth.

The next time you’re at the market, fill your cart with items like brown rice, whole-grain cereals and pastas, oatmeal and bran.

Protect Your Teeth with Potassium

Avocado is a unique food for it’s many properties. For one, avocados are calorie-burning powerhouses great for weight loss and muscle gains. Secondly, packed inside an avocado is loads of potassium, a chemical which strengthens your teeth and stops decay right in its tracks.

If avocados aren’t your thing, there are other foods full of potassium. Some of those are potatoes, sweet potatoes, bananas, watermelon and yogurts.

How Orthodontists Contribute In Helping People

During such cases, professional help is needed in order to restore the teeth to its original shape and form. All of this is made possible with the help of orthodontics.

Let us look at what role Canberra orthodontists play in helping their clients achieve great smiles.

Cases Orthodontics Can Treat

Misaligned teeth are caused by a number of factors, each with its own distinctive feature. Crowded teeth for example are often the result of the difference between the jaw and tooth size or between the size of the upper and lower jaws.

Overbite or what is sometimes referred to as buck tooth is often hereditary which means that there is a huge likelihood of a child getting it from his or her mom’s, dad’s, grandma’s and grandpa’s genes. Bad oral habits can also cause the development of overbite such as thumb sucking or using of pacifier when younger.

Tooth spacing is the opposite of crowding and this happens when a person loses a tooth with no way of filling up the mouth. This also occurs if your jaw has more space causing your teeth to spread out as they may not be large enough to fill them. People who have a habit of pressing their tongue against their teeth when they swallow also have a huge likelihood of developing gaps in front of their teeth.

Orthodontic Solutions in Canberra

It is good to hear that finding an orthodontist in Canberra is made fairly simple with many of them integrating their services over the internet. This in turn makes it possible for just about anyone to get in touch with them to have their teeth checked.

We are the best in Canberra when it comes to Orthodontics.Orthodontics in Canberra provides treatment that will cater the different needs and preferences of clients. This includes the use of fixed appliances such as braces, special fixed appliances, as well as fixed space maintainers.

There is also the option to use removal appliance which includes aligners, jaw position appliances, lip and cheek bumpers, palatal expander, removable retainers, headgears and the likes. You will surely find suitable treatment with the vast options available in Canberra.

Achieving the perfect smiles requires the aid of the best orthodontists in Canberra. The services of an orthodontist indeed contribute greatly in helping achieve a number of people’s goals with their teeth.

Ready For Wisdom Teeth Removal

Before sitting on the dental chair, it’s must to discuss the cost of wisdom teeth removal in Sydney with your dentist. During initial consultation, make sure to confirm your wisdom teeth removal specialist to get the answers for the questions listed below:

– How many teeth will you remove?
– Will you use general or local anaesthesia?
– Is there a possibility that I will get nerve damage?
– How long will the surgery and my recovery process take?

Prepare for the Day of Oral Surgery

If your dentist uses general anaesthesia during your surgery, someone will have to be your attendant. So make sure to arrange someone beforehand.

Ask your dentist, whether you need to avoid eating or drinking before the surgery. As general anaesthesia might cause vomiting, some specialists of cheap wisdom teeth removal in Sydney may recommend that you fast starting at midnight the night before the procedure.

If you are on prescription medications, discuss with your dentist regarding that and make sure to take the one before your surgery begins.

Tips to Prevent Wisdom Teeth Removal Pain after Surgery

You will need pain medications and a cold pack to control your after having wisdom teeth surgery. So make sure to ask about the pain killers and buy a few cold packs and medications as prescribed by the dentist. By this, you can avoid a trip to the pharmacy when you are still groggy.

Tips for Resting at Your Home

As like all surgery, you’re going to take rest for the first few days after the surgery. Before you visiting, prepare a comfortable area in your home where you can rest and enjoy your recovery period by watching TV, and fall asleep while relaxing.

Since, you were not supposed to take hard foods during the healing period, so make sure to stock up on soft foods, such as applesauce, cheese, and yogurt.

What Foods Are Bad For Your Teeth

With the end of the year fast approaching, now’s the time to start thinking your New Year’s Resolutions. For lots of people, getting that promotion at work or investing more into your family are one of many resolutions you have planned out. However, let’s add great dental health to the list as well.

Why dental health? Your smile is the first thing that represents you wherever you go, and it’s also plays its part in your overall wellbeing. To keep up that smile, everyone knows that starts with brushing twice and flossing daily, as well as visiting their dentist a minimum of once every 6 months for a thorough cleaning. But wait, there’s more. What we don’t get to talk about too often is the foods that are either good or bad for your dental health. Today, we’d like to highlight how your diet affects your teeth, and what you can do to start eating right even before the clock strikes midnight on New Year’s.

Plaque is Your Teeth’s Worst Enemy

Before you start preparing foods for your holiday meals, let’s shine light on the big culprit posing harm to your teeth � plaque. Plaque is a thin, soft layer that slowly builds on top of your teeth and traps sugars that hit your teeth. It’s the job of the bacteria living inside your mouth to break these sugars down, resulting in an acid that is responsible for tooth decay, enamel erosion and close to all dental problems. We fight plaque daily by brushing our teeth when we wake up and before we go to bed, and for the cautious types, after meals. Plaque will always try to build back up, so it’s our job to learn what foods/drinks are the best and worst for our teeth, so we have the edge on achieving better dental health.

Avoid Foods with High Acidity Levels

Our teeth are extremely sensitive, and it doesn’t help when put in front of us are highly acidic foods and drinks. Acidic foods – including lemons, pickles, grapes, alcohol and coffee � being eroding your teeth’s enamel the moment they have contact. Enamel does not grow back naturally, which can lead to bigger problems such as cavities and tooth decay.

To combat highly acidic foods, you can always purchase an enamel strengthening toothpaste from your local market, and eat less acidic foods � not limited to vegetables, whole grains, eggs, and lean meats.

Watch out for Foods High in Sugar

As we’ve highlighted before, sugar is a main accomplice of plaque. The first step to weakening the threat of plaque is to reduce the amount of foods you eat with high concentrations of sugar. More importantly, it’s best not to let sugar settle inside your mouth for long. Brushing your teeth between meals and drinking lots of water is important to consider.
Foods that you need to watch out for includes raw sugar, candies, and other desserts. Be sure to skip out on the sodas and other sugary drinks as well. Healthy alternatives packed with flavor includes sweet potatoes, yogurts, apples and shiitake mushrooms.

Keep Away from Foods that Dry Your Mouth

Saliva is your mouth’s toughest defense system to prevent anything harmful to your teeth. Saliva is a natural base that neutralizes acid secreted by bacteria, aiding in the fight against gum disease and tooth decay. Let’s not forget saliva washes away plaque momentarily and helps re-mineralize your teeth. However, dry mouth heavily impairs salivation, and you need to make sure that doesn’t happen.

The Different Cosmetic Dentistry

Cosmetic dentistry in Parramatta, NSW can range from simple procedures to major repairs. There are multiple procedures that a dental professional can do to improve one’s smile.

Several techniques and procedures can be done to teeth that had been discoloured, cracked, chipped, misshapen, and those that are missing.

The specialist dentist can do many changes to your teeth such as close the large gaps, restore the short or worn out teeth, reshape the teeth, and change their length. There are other more common procedures that can be done on your teeth such as bonding, crowns, veneers, bleaching, contouring, and reshaping.

Such procedures are not often considered as cosmetic; they can be done to correct bite problems at times.

Crowns are also known as caps. Crowns are used as tooth cover to restore the teeth to their normal appearance and shape.

Because of the high cost, this procedure is used in cases wherein the other procedures don’t work. They are known to have the longest life span but they can be time-consuming.

Bleaching is a common and a popular chemical process that can be used to whiten teeth. There are those people who undergo this procedure to remove stains while there are also those who only desire for a whiter shade.

Discolouration of the enamel may be caused by drinking coffee, tea, coloured beverages, and cigarettes. This may also be due to heredity or due to age.

This procedure can be done by the dentist in a dental clinic or it can be performed at home through a teeth whitening kit.

Contouring and reshaping are also two procedures that can be done to correct chipped, crooked, and irregularly shaped teeth or even those teeth that overlap and they can be done in a single session.

These procedures are commonly used to correct the shape, length, size, and the positions of teeth. This can also be done to correct some bite issues.

Bonding on the other hand is that tooth-coloured material that is used for filling in tooth gaps and changing the colour of teeth. This can be done in one dental visit and may last for life. However it is susceptible to staining and chipping compared to other procedures.We have the best dental implants here in Parramatta.

This may also be used as tooth-coloured filling for filling smaller cavities. This can also be used to fill the gaps between teeth or cover the whole external surface of a tooth to have its colour and shape changed.

Veneers are the thin porcelain or plastic pieces that are put over the front teeth to have the colour and shape of the teeth changed. These are placed on teeth that have uneven surfaces or those that have been discoloured, chipped, have odd shapes, crooked, or have uneven gaps.

This procedure requires little to no anaesthesia and it can function in the same way as bonding. Veneers can also be considered as alternative to crowns which are more expensive.

Is It Possible To Fix Your Half Broken Tooth

Discovering that you have a broken tooth can be pretty scary. But you do not have to worry because it can be repaired. There are several cosmetic and restorative treatments available today that can repair damaged teeth. The right procedure for you will depend on the extent of damage on your tooth, based on your dentist’s assessment. Below are five procedures that can help repair a broken tooth.

Dental Bonding

Lasting up to 10 years, composite bonding can repair cracked, chipped, discolored, misshapen, decayed and gapped tooth. The procedure starts by roughening the tooth and putting on conditioning liquid. Putty is then applied, molded and smoothed before it is hardened using UV light. Once it dries, it is then shaped and polished to match the rest of the teeth.

Veneers

Veneers are basically covered for the teeth. Usually made of porcelain, it is bonded to the front of the tooth to transform its appearance. It can last for up to 30 years with proper care before it will require replacement. Veneers are a great option for many people, but this might not be a good one for those who grind their teeth as it can wear the appliance down.

Crowns

A broken or chipped tooth that causes pain when you drink or chew might require a crown. One of the most common restorative dental treatments, a crown is a cap that covers the tooth to protect and improve appearance. Otherwise, your damaged tooth will not be able to withstand the pressure that comes with chewing. Crowns are made for every patient to perfectly match the rest of their teeth.

Root Canal

A crack in the tooth that extends to the pulp is treated with a root canal. Root canal therapy involves removing decayed tooth matter and the nerve. It has a reputation for being painful but only minor pain and discomfort is expected when done right. A toothache, swelling, and sensitivity might necessitate a root canal. Otherwise, these problems can lead to serious problems like bone loss and abscess.

Dental Implant

A crack that extends below the gum line means that tooth can no longer be treated and can no longer be saved. In this case, you will need to get it extracted. A dental implant works as an excellent replacement for your natural tooth. They act as the new root of your tooth, securely placed in the jawbone to ensure a lasting fit.

If you think you have broken or cracked your tooth, get it examined immediately. Doing so will help avoid further damage and even possible infection. Prompt treatment can also help save your tooth, thanks to modern dental technology. Talk to your dentist to learn more about the effects of broken tooth and how you can prevent it

The Dental Implants Procedure

After the dental implants treatment, your dentist will suggest avoiding few things to speed up the recovery process.

Don’t disturb the surgical site

After the procedure, you should not disturb the surgical site for few days so that it may not affect the healing process. Some patients disturb the surgical site using their tongue or finger, and this should be avoided to speed up the recovery process.

Avoid Smoking

It is very important to avoid smoking after getting dental implants treatment. While smoking, the force applied to the surgical site may damage the implants. Continuous smoking may result in implant failure. So you need to avoid smoking after the dental implant treatment to maintain the implants in good condition.

Don’t Rinse your Mouth

For few days after the surgery, you need to avoid rinsing your mouth vigorously. This may damage the surgical site and causes bleeding. You may need the help of a dentist to stop the bleeding. So avoid rinsing your mouth at least for one week after the surgery.

Even though the dental implants cost in Melbourne is expensive, it is worth the money you spend. Here we have mentioned few things you should do after getting dental implants.

Painkillers

After the surgery, you may feel more pain; to avoid the pain, you need to take the painkillers prescribed by your dentist.

Apply Ice Pack

You can apply an ice pack on your face near the surgical site to reduce the swelling caused by the surgery.

Eat Soft foods

Initially, after the surgery, you need to take only liquid foods so that you no need to put much effort to chew the food. You need to have cold foods so that it won’t affect the surgical site. Then slowly you can move to soft foods such as mashed potatoes, yogurt, soup, etc

Dental Fillings And Restorations

The location and the severity of the decay, age of the patient, lifestyle and anatomical factors, the advice of the dentist, all determine the suitability of filling material used to restore the decayed section of toothd part.

Our tooth-coloured restorations are placed following the most up-to-date techniques and materials. They are aesthetic and durable. There are three types of dental materials that we utilize to suit best to your dental cavities.

Small cavities: Glass ionomer cement is a fluoride releasing material which will aid in the reduction of risk of recurrent decay in the cavity. This material is often chosen for small surface caries tto prevent furher propgation of the carious area and assist in repair of the tooth structure. If it is wearing down or chipped, new materials can often be applied to the tooth without the need for further cutting into the tooth.

All sizes of cavities: Composite resin is the most standard tooth-coloured restorative material used in the world. It is suitable to most sizes of cavities.

Larger sized cavities: Composite/Porcelain onlay may be the treatment of choice in larger cavities. This type of restoration is made outside of your mouth, and then bonded into the cavity. The most advanced generation of composite resin and porcelain restoration combines beauty and strength into one, and offers superior durability than that of a traditional composite resin dental filling.

What are the right ways to take care of tooth fillings?

For the fillings to stay in place, anyone who has had fillings should practice good oral hygiene, daily brushing after every meal, daily flossing, and rinsing with antiseptic mouthwash at least once daily. When you notice that the filling is cracked, has a sharp edge, or a piece of the tooth is missing, it is crucial that you call the dentist right away.

What are some after effects of having dental fillings?

Pain and sensitivity are common issues after a filling is done, common irritants may be cool air, sweet and cold foods, pressure on the tooth, etc. These issues will resolve on their own after two to four weeks, and there is no need for pain reliever. Should you experience pain or sensitivity for a period longer than four weeks after your restoration treatment, you should consult your dentist.

One other problem is deteriorating fillings which is a result of constant pressure caused by chewing, clenching, or grinding. Only the dentist will be able to determine if the filling is deteriorating; that is why it is necessary to see your dentist for a check up biannually.

How To Get Rid Of Tartar From Your Teeth

Your teeth is easily likely to get affected by tartar and plague which may immensely affect the gloss and whiteness of the teeth.

What is Tartar?

Tartar or also known as calculus is a yellow solid coating deposit (hardened plague) on the teeth and along the gum line, which consists of food particles, mineral salts, and Calcium carbonate. Tartar originates from tooth decay, when plague stays for a longer time on your teeth, it solidifies and turns into tartar.

So, taking proper care of your teeth to avoid cavities and gum disease is very much required.

Tartar prevention is easy:

Several human factors are responsible for tartar formation in mouth, such as

Inappropriate oral hygiene and cleanliness

Wrong brushing methodology and flossing

Poor food choices like sugar and carbohydrates

Heredity genetically poor gum tissue

Lack of professional care

Irregular tooth brushing and flossing

Therefore, following proper teeth brushing technique is needed:

Brush your teeth using a soft, nylon and rounded bristles at least two times a day. Hold the brush at a 45-degree angle along your gum line.
Use dental floss regularly to clean your teeth and gums.
Lesser intake of sticky food items and starchy, sugary and food containing more carbohydrates.
Have a routine professional teeth cleaning and dental health check-up twice a year.
In addition to maintaining systematic dental hygiene, you can use some natural remedies to remove plaque and tartar.
You might find your teeth tarnished and tainted with passing time due to varied factors from reduced dental hygiene to the food lifestyle you follow.

Activated charcoal is the secret KEY to teeth whitening

Wandering how can pitch-dark powder be used to whiten your teeth?

Activated Charcoal is an oxidized powdered form of carbon made from coconut husks, moss, petroleum coke, coal, sawdust and such other things when they are processed at a very high temperature leading to alteration of its internal structure and surface area.

Buy Activated Charcoal teeth whitener and remove external stains from your teeth. This is the best teeth whitening product in Australia which works as magic for dental health, helping to reduce cavities, gum disease, bad breath and harmful bacterial growth.

Activated charcoal is a natural lightening product which works miracle as best teeth whitener in Australia and removes dental stains from tea, coffee, red wine, and tomato sauce leaving you with a brighter smile.

Tartar and teeth decay can be reduced by using best activated charcoal tooth whitening product Australia which has been widely used in things like toothpaste and removes various Gingival diseases, stale breath by naturally whitening your teeth and detoxifying mouth without using any added chemicals.

Cosmetic Dentistry And Root Canal Treatment

However, residents of Southern England can solve such dental problems with the help of root canal treatment in Hertfordshire. To help them calm their nerves during treatment,
here are a few things they should know about.

Root Canals: Importance of this “Painful” Remedy

Don’t get scared as what was painful earlier is now an easier and “painless” remedy, thanks to medical advancement.

Dentists perform root canals to prevent heavily decayed teeth from infecting others. Infection spreads if a root canal is not performed which might further lead to the formation of abscesses. Abscesses are basically pus pockets that form within the pulp of the tooth. If that remains untreated, it can affect bone structures in the jaw which might start to decay.

Root canal is a common process which involves removing the affected pulp and nerves of the tooth and cleaning the pocket before sealing it.

The system is named after the small chamber within the enamel that houses the nerves and the pulp of the tooth. People often think that root canal teeth cannot function similarly as other teeth. However, this is a common myth. The nerve inside the tooth performs sensory functions only while the other qualities remain intact even after the procedure.

Planning a root canal:

Most patients think of this procedure as a painstaking experience. However, with significant improvement in local anaesthesia, these have become far less discomforting for patients.

In many ways, root canal is superior to its alternative measures that may include implants or replacing decaying tooth with bridges. Root canals are mostly very successful and with proper dental hygiene in the future, the effects can last for life. This is one of the main reasons why most dentists prefer root canals over other alternative measures.

Dental Beautification

Another pressing concern that often comes up when talking about dental procedures is cosmetic dentistry. In an age when whatever looks good sells the best, more and more people from all over the world are trying to have a brighter and better smile.

With the evolution of medical science, cosmetic dentistry has also incorporated different procedures.

Inlays and Onlays

Dentists perform inlays and onlays to replace fillings. They fit inlays within the cusps of the teeth while the more extensive onlays are fitted over the tooth’s cusps. Some people also use precious metals like gold and silver for their onlays.

1. Bonding

In case of bonding, doctors use composite material that closely resembles the enamel to sculpt and shape a decaying tooth. People with chipped, discoloured, or mildly decaying teeth can use composite bonding. Doctors charge relatively less for bonding than other procedures.

2. Teeth whitening

A popular procedure amongst a lot of people, tooth whitening indulges in the cleaning of the tooth/teeth by removing stains and plaque. After restoring it to its initial appearance, dentists bleach the tooth to make it look brighter and better. This is generally done by exposing the tooth/teeth to high intensity light.

Teeth whitening’s popularity is because of the appeal of white teeth to other people. In essence, it gives a better impression of beauty and hygiene.

A cosmetic dentist in Hertfordshire can treat inhabitants living in southern England with any of the above procedures.